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Meat Protein Comparison

Protein to fat and calorie ratios for various meats (including game meats).

"Protein bars are for posers. I shred hard and eat clean. What meat should I be eating?"

Tags: meat, protein, nutrition, diet, calorie, fat, ratio, game meat, health, weight loss, muscle building, training, food, comparison, table, chart, compare

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Meat or Species
(100g)		 Protein
(g)		 Total Fat
(g) 		Calories
(Kcal) 		Protein/
Fat (g)		 Protein/
Kcal
Antelope
22.5
0.9
144
25.00
0.16
Beef, Choice
22.0
6.5
180
3.38
0.12
Beef, Standard
22.7
2.0
152
11.35
0.15
Boar, Wild
28.3
4.4
160
6.46
0.18
Buffalo
21.7
1.9
138
11.42
0.16
Chicken Breast
24.4
1.9
121
12.84
0.20
Crane, Sandhill
21.7
2.4
153
9.04
0.14
Deer, Whitetail
23.6
1.4
149
16.86
0.16
Deer, Mule
23.7
1.3
145
18.23
0.16
Dove
22.9
1.8
145
12.72
0.16
Duck, Domestic
19.9
4.3
180
4.68
0.11
Elk
22.8
0.9
137
25.33
0.17
Goose, Snow
22.7
3.6
121
6.31
0.19
Grouse, Sage
23.7
1.1
140
21.55
0.17
Grouse, Sharptail
23.8
0.7
142
34.00
0.17
Horse
28.1
6.1
175
4.64
0.16
Kangaroo
23.6
1.9
110
12.42
0.21
Lamb
20.8
5.7
167
3.65
0.12
Mallard
23.1
2.0
152
11.55
0.15
Moose
22.1
0.5
130
44.20
0.17
Ostrich
29.0
1.9
141
14.95
0.21
Partridge, Gray
25.6
0.7
151
36.57
0.17
Pheasant, Domestic
23.9
0.8
144
29.88
0.17
Pheasant, Wild
25.7
0.6
148
42.83
0.17
Pork
22.3
4.9
165
4.55
0.14
(Protein Bar)
28.0
9.0
290
3.11
0.10
Rabbit, Cottontail
21.8
2.4
144
9.08
0.15
Rabbit, Jack
21.9
2.4
153
9.13
0.14
Squirrel
21.4
3.2
149
6.69
0.14
Turkey, Domestic
23.5
1.5
146
15.67
0.16
Turkey, Wild
25.7
1.1
163
23.36
0.16
Widgeon
22.6
2.1
153
10.76
0.15

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